U-Forged Group Classes: Invest in yourself!

This isn’t your average group class. Our sessions are a fusion of two powerful styles: Empower Series — designed to sculpt, tone, and awaken the strongest version of you, physically, mentally, and soulfully.

Max Out Series — built to push your limits, pack on muscle, and unlock serious strength from within.

Every class blends functional strength and dynamic movement — but what makes it different is how we personalize it to you.
We use one unified training system, and based on your tracking sheet, we modify your reps, sets, and tempo to fit your unique goals.

So whether you’re here to move better, lean out, or lift heavier — you’ll follow the same plan, with personalized progression inside a motivating group setting.

🔥 Toned with Tony

Focus: Full-body tone, core, lean muscle
A sculpting session designed to shape your physique and boost your energy. We target your shoulders, glutes, and core using dumbbells, cables, and bands. Expect high-rep, tempo-based lifts to tone your body without adding bulk—perfect for starting your week strong.

🦵 Legs for Days

Focus: Quads, glutes, hamstrings, calves
This lower-body burner is all about results. Using barbells, dumbbells, machines, and bands, you’ll hit every major leg muscle with squats, lunges, hip thrusts, and isolation work. Train your legs while your motivation is high and recovery time is ideal.

💪 Tank Top Ready

Focus: Shoulders, chest, back, arms
Upper-body focused training to build lean muscle and confidence. We’ll target your shoulders, arms, chest, and upper back with presses, rows, curls, and fly variations using dumbbells, cables, and machines. Leave every session feeling stronger—and ready to fill out that shirt.

💥 Full Body Burn

Focus: Total-body strength and endurance
A high-energy, circuit-based workout that hits every major muscle group. Using dumbbells, bodyweight, and machines, this session boosts your heart rate and metabolism while building real strength. Come ready to sweat and leave feeling unstoppable.

🍑 Glute Lab

Focus: Glutes, hamstrings, core
Your go-to session for growing and shaping your posterior chain. We use barbells, dumbbells, bands, cables, and sliders to isolate and activate your glutes and hamstrings. Expect hip thrusts, RDLs, kickbacks, lunges, and more to lift, tone, and strengthen your backside.

🧘 Strength & Stretch

Focus: Strength, mobility, flexibility
The best of both worlds: build strength in the first half with compound lifts and bodyweight exercises, then transition into guided deep stretching. This class helps improve mobility, prevent injury, and reset your body and mind to finish or start the week feeling balanced.

Find an option that works for you.

We offer flexible options, which you can adapt to the different needs of each project.