Fitness That Fits Your Life. Results That Change It.
U-Forged is a complete system built to help you move better, feel stronger, and train without pain.
Whether your goal is fat loss, muscle gain, or simply moving better, every plan is tailored to fit your lifestyle — blending science-backed methods with my own personal experience. Each program is built around corrective exercise, strength-based training, and results-driven nutrition.
At every step, I make strategic adjustments to keep your progress consistent, pain-free, and built to last. You won’t be doing it alone. You’ll be part of a community of driven individuals — here to support, challenge, and grow with you.
Because you weren’t meant to stay stuck.
U-FORGED through it— shaped by challenge, strengthened by action, and built to thrive
Services Overview
1-on-1 Coaching
Maximum results, full attention, and faster progress
Train in a private, distraction-free gym with fully personalized coaching built around your goals. From fat loss to muscle gain to injury prevention, every session is hands-on and tailored just for you.
→ Want to train with a friend or partner? Private small group options available — ask during your consult.
Group Classes
Classes are designed to support both your physical and mental growth, no matter where you’re starting from.
Each class blends functional strength training with dynamic movement to help you build a body that moves and feels better. With intentionally small class sizes, you’ll get personalized attention, form correction, and the kind of community energy that keeps you motivated and coming back.
Online Coaching
Individuals who want structure, flexibility, and expert guidance from anywhere
Train on your own schedule with a fully structured plan built around your goals. You’ll get app-based workouts, video demos, weekly check-ins, and optional nutrition support — all managed through Trainerize .
→ Add a bi-weekly in-person session to dial in your form & assess progress.
The 5 Pillars of U-Forged
🏛️ Fix → Move → Perform → Build → Fuel
These four pillars aren’t random — they’re the foundation of how I coach, how I train, and how I get clients results. Each pillar plays a key role in creating change that’s real, sustainable, and built to last — so you don’t just look better, you move and feel better, too.
- Pillar 1: Fix
- Pillar 2: Move
- Pillar 3: Perform
- Pillar 4: Build
- Pillar 5: Fuel
Correct what’s holding you back and move pain-free.
- ✅ Corrective Exercise
- ✅ SMR (Foam Rolling)
✅ Mobility & Flexibility
→ Without this, everything else falls apart.
Build control, coordination, and resilience through bodyweight mastery.
- ✅ Core Control
- ✅ Calisthenics & Handstands
✅ Grip Strength & Jump Rope
→ This is the foundation for strength that lasts.
Train like an athlete. Move powerfully and purposefully.
✅ Carries, Sprints & Athleticism
→ This is where movement becomes explosive and efficient.
✅ Plyometrics
✅ Rotational Power
Develop strength, sculpt muscle, and refine your physique.
- ✅ Hypertrophy & Strength Tracks
- ✅ Integrated Mobility
✅ Power Progressions
→ You’ve earned the right to train hard and lift heavy.
Build cardio capacity and sustain high-level performance.
- ✅ Running & Swimming
- ✅ Sprint Intervals & Jump Rope
✅ Zone 2 / VO2 Max Work
→ This ties everything together and fuels your long-term results.
Nutrition: The Foundation That Holds The Pillars Up
🥗 Nutrition: The Foundation Beneath It All Nutrition isn’t a pillar. It’s the concrete base everything rests on. No structure stands without a solid foundation — and nutrition is that foundation.
Whether your goal is fat loss, strength, or mobility — if you’re not fueling your body properly, your results will collapse.
Each phase of U-Forged comes with an aligned nutrition strategy. You’ll eat to support the work you’re doing — not starve your way through it. This is how we create real, sustainable results that last far beyond any program.
Meet Your Coach
I’m Tony Floyd, founder of U-Forged.
I’ve spent the last decade forging strength — in my body, my mindset, and in others. With over six years as a professional trainer, I’ve helped people move better, build real muscle, and overcome the same obstacles I once faced.
But I wasn’t always confident in my body. I started training to look better — and quickly learned that looking good doesn’t always mean feeling good. I made every mistake: crash diets, ego lifting, ignoring pain, and training without direction. I dealt with frustration, poor movement, and recurring injuries… and I wished I had someone to guide me.
Fitness changed my life.
That’s why I created U-Forged — to give others the structure and support I never had. I combine what I’ve learned through years of trial, error, and education to help you train smarter, move better, and get real, lasting results.
If you’re ready to stop guessing and start progressing — let’s get to work.
What Makes U-Forged Different?
At U-Forged, you’re not just getting workouts — you’re getting a system built to fit you. Your life. Your goals. Your progress
Here’s what you can expect:
✅ Custom Training & Nutrition Plans
Built specifically for your body, lifestyle, and goals — including nutrition guidance from a certified Nutrition Coach.
✅ Targeted Work for Your Imbalances
We assess and address movement dysfunctions to correct pain, fix posture, and boost performance — from head to toe.
✅ Real-Time Progress Tracking
With weekly InBody scans and performance check-ins, you’ll always know where you stand
✅ Support In and Out of the Gym
Whether it’s form, food, or mindset — you’ve got direct access to your coach for help anytime, not just during sessions.
✅ A Supportive, Goal-Driven Community
You’re not in this alone. Join a crew of people committed to growth — with group accountability, encouragement, and regular community meetups to stay connected and inspired.
Certifications & Credentials
B.S. in Kinesiology – CSU Long Beach
A.S. in Kinesiology – Santa Barbara City College
NASM Certified Personal Trainer (CPT)
NASM Corrective Exercise Specialist (CES)
NASM Certified Nutrition Coach (CNC)
NASM Stretching and Flexibility Coach (SFC)
9+ years of hands-on experience in strength training, fat loss, and mobility development
Personal transformation: Lost over 20 pounds and rebuilt my body through 10,000+ hours of real training
Our Philosophy
At U-Forged, every part of your training is built for long-term success — no random workouts and no wasted time.
Here’s what sets us apart:
Our Mission
At U-Forged, we help busy professionals and beginners
lose fat, build strength, and transform their lifestyle through structured, proven training.
Our programs combine science-backed methods, personalized coaching, and lifestyle accountability —so you never fall off track again.
How It Started
After years of chasing progress, tracking my food daily, and learning through experience,
I built a training system that actually works — one rooted in discipline, mobility, and performance.
With over 9 years of training experience, multiple certifications, and a no-BS coaching style,
I now help others apply that same structure to their lives — and transform for good.
Backed by Purpose
U-Forged isn’t just about lifting or chasing a dream body — it’s where real strength is built, from the inside out. In the gym, in your mindset, and in how you show up every day.
At U-Forged, you don’t just work out — you build a stronger body, a sharper mindset, and a new standard for yourself.
Client Transformations
(More transformations coming soon…)
Ready to Forge Your Path?
No matter where you’re starting — day one or your next chapter — U-Forged is ready to guide you forward.
Start your fitness journey with a custom plan.
Jump into a small group session and experience the energy.
Tony Floyd – Founder of U-Forged
