Fitness That Fits Your Life. Results That Change It.
Busy schedule? Just getting started? We make training simple, structured, and built around you — no guesswork, no fluff.
Services Overview
Tailored to Your Unique Fitness Needs
Training Built for Real Life
At U-Forged, we help busy professionals and beginners get stronger, leaner, and more confident — with coaching built around your goals, your schedule, and real results.
Stay consistent, stay accountable, and keep moving forward with expert guidance every step of the way.
Pick Your Program
1-on-1 Training
Train in a private, distraction-free gym with fully personalized coaching tailored to your goals.
From fat loss to muscle building, every session is built around you.
→ Want to train with a friend or partner? Private small group options available — ask during your consult.
Small Group Training
Join our small group sessions (2–4 people) built to push you without getting lost in the crowd.
Strength-based, high-energy workouts that build consistency and community.
Book through ClassPass or directly with us.
Online & Hybrid Coaching
Train from anywhere — on your schedule.
Get app-based workouts, video demos, and weekly check-ins for full accountability.
Prefer a mix of in-person + online? Hybrid options available. All managed through Mindbody.
How it works?
Step 1: Book Your Free Intro Session
Bring a friend if you’d like — we’ll kick things off together.
Step 2: We Assess Your Goals
We’ll look at your schedule, fitness level, and what you want to accomplish.
Step 3: Get a Personalized Training Plan
Designed specifically for your goals, schedule, and lifestyle.
Step 4: Track Your Progress Weekly
InBody scans, regular check-ins, and adjustments to keep you moving forward.
No crowds. No distractions. Just focused progress.
What Makes U-Forged Different?
At U-Forged, we don’t just give you workouts — we build a system around your life, your goals, and your progress.
Here’s what you can expect:
✅ Personalized Training & Nutrition Plans
Built for your body, schedule, and goals — no templates, no fluff.
✅ Private Gym Access
Train in a focused, exclusive space with no crowds or distractions.
✅ Progress You Can See
Weekly InBody scans + performance tracking — so you always know where you stand.
✅ Ongoing Support, Even Outside the Gym
Need help with food, form, or mindset? We’re here for you — inside and out of sessions.
✅ Coaching That Meets You Where You Are
Whether you’re a beginner or experienced, we guide you step by step.
Client Transformations & Testimonials
(More transformations coming soon…)
No Pressure. Just Progress.
Let’s build a plan that fits your goals, schedule, and lifestyle. Whether you’re training in person or online, we’ve got you covered.
Start your fitness journey with a custom plan.
Jump into a small group session and experience the energy.
Tony Floyd – Founder & Coach at U-Forged
<!-- Elfsight Google Reviews | Untitled Google Reviews -->
<script src="https://static.elfsight.com/platform/platform.js" async></script>
<div class="elfsight-app-6deda0e9-9ed0-4c15-b1aa-cfe561af2a3d" data-elfsight-app-lazy></div>